Massage therapist and dance practitioner

Massage Therepy

 

Sports Massage Therapy

 
 
Claire Benson Dorset based massage therapist

I’m a fully qualified massage therapist trained in both Therapeutic Massage and Sports Massage Therapy (Level 3), based near Dorchester in Dorset. My journey into massage is rooted in my 20-plus year career as a professional dancer, where I developed a deep understanding of the body, movement, and the impact that physical demands can have on health and performance.

Massage has always been my go-to tool for recovery, resilience, and maintaining wellbeing. Over the years, I’ve combined my professional training with my lived experience as a dancer to create a massage approach that is both intuitive and effective. My passion lies in helping others reduce pain, release tension, and feel more connected to their bodies. To book your appointment contact me.

 
 

 
 
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About

 
 
 

I offer two core massage services:

Sports Massage Therapy – targeted techniques that focus on performance, injury prevention, and recovery, ideal for athletes and anyone with an active lifestyle.

Therapeutic Massage – gentle, restorative treatments designed to ease everyday stress, reduce muscle tightness, and support relaxation.

What makes my approach unique is my background in dance. Having spent over two decades moving, training, and pushing my body to its limits, I bring an innate understanding of pain, movement, and recovery to every session. I know firsthand how important it is to listen to the body and respond to its needs.

When you book with me, you can expect:

• A tailored treatment designed around your goals and lifestyle.

• Professional knowledge combined with real-world experience of living a highly physical life.

• A compassionate, client-focused approach that prioritises your comfort and wellbeing.

Whether you’re looking for relief from daily aches, support for an injury, or a way to recharge both body and mind, I aim to provide treatments that leave you feeling restored, balanced, and empowered.

 
 

 
 
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Why Choose Me?

 
 
 

Unique perspective – With over 20 years as a professional dancer, I understand the body in motion and the toll physical activity can take. I bring that insight into every treatment.

Holistic support – I don’t just stop at massage. If needed, I create bespoke exercise and body maintenance plans tailored to your lifestyle, helping you stay pain-free and performing at your best between sessions.

Therapeutic + Sports Massage expertise – Whether you’re looking to relax, recover from training, or manage an injury, I offer both gentle therapeutic techniques and targeted sports massage.

Intuitive and tailored approach – No two bodies are the same. I listen, observe, and adapt each treatment to give you what your body actually needs.

Passionate about the body – Massage isn’t just my profession, it’s been part of my life for decades. That passion translates into every session I deliver.

 
 

 

Massage Pricing

 
 

Sports Massage Therapy

A more focused, intensive treatment that targets specific areas of the body. Ideal for performance support, injury prevention, and recovery.

50 minutes – £55

Sports massage sessions often work best in shorter durations, as they are highly targeted and intensive.

Therapeutic Massage

Relaxing and restorative full-body treatments designed to ease stress, release tension, and support overall wellbeing.

60 minutes – £50

90 minutes – £65

Packages & Extras

Block of 5 sessions – Save 10% when booked in advance.

Bespoke Exercise & Body Maintenance Plan – Included with sports massage if required, or available separately for £20 (allow 30 minutes extra)

Book Now
 

Booking & Payment

You can book your treatment by contacting me directly. Payment is accepted online in advance or in person on the day (cash or BACS).

If you’re unsure which treatment is right for you, I’m happy to advise — simply get in touch and we’ll find the best option for your body and your goals.

Location & Parking

My massage space is based in Martinstown, just outside Dorchester, Dorset. It’s a peaceful, welcoming setting with the added convenience of on-site parking, so you can arrive stress-free and ready to relax.